Watch the replay of the 3rd session of Mindful, with special guest Ed. Dailey the Director of Holistic Development at Young Living.

If you have concerns or questions about meditation, this is the video for you.

In this video, Ed shares about how meditation should not be something that creates fear or mistrust. Plus, he shares a wealth of information about how a daily meditation practice can benefit your health and wellness in so many ways:

  • Increase your mindfulness
  • Improve productivity
  • Improve sleep quality
  • Increase compassion
  • Exercise and strengthen the neuroplasticity of your brain

Plus, Ed leads a short meditation at the end of the call. Grab your favorite essential oil, and get ready for a wonderful time of reflection through meditation with Ed Dailey.

Preview

To view the full video, join the YL Education Club.

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Instructor: Dr. Lindsey Elmore PHARMD, BCPS