The holidays mean family gatherings, holiday parties, special events, outings, and more.

But the holiday season often brings an unwelcome guest too — stress. And it’s no wonder. The holidays often present a dizzying array of demands — cooking meals, endless shopping, baking, and entertaining, just to name a few. Add to that the worry over your and your loved ones’ health, and it can be hard to get into the holiday spirit.

Maybe you are ready to sail through the holidays, but the new year is looming ahead. Have you taken time to set goals or intentions for the coming year?

Join Dr. Lindsey Elmore for a very special Live with Lindsey. You’ll have an opportunity to set an intention and I’ll walk you thorough an Aroma Freedom Technique session.  This time will give you the opportunity to let go of worry, fear, and past trauma so you can be truly present for today. You’ll gain fresh insight into the year ahead to move forward more freely.

Aroma Freedom Technique is a way of using essential oils and proven psychological principles to quickly and gently dissolve negative thoughts, feelings and memories that hold you back from reaching your dreams.

To prepare for the session, you’ll need frankincense, lavender, and Stress Away essential oils handy. If you don’t have these, grab any essential oils you feel drawn to. You may also want to have on hand other essential oils, such as: Inner Child, Believe, Transformation, Release, Trauma Life, and White Angelica.