To view the full video, join the YL Education Club.

Try For Free
Instructor: Dr. Lindsey Elmore PHARMD, BCPS

Join Lindsey for another AFT session where she will help you release some negative emotions. Grab a notepad and pen, your Freedom Blend (equal parts frankincense, Stress Away, and lavender). You may also want to have other oils for emotional support handy.

You may also want to check out this blog post for more information about Aroma Freedom Technique.