Not getting the results you desire? It may be time to take a good look at your daily habits.

Your daily habits determine who you are and where you are headed.

Use this handout to dig deeper into your everyday behaviors and how they help or hinder you from your desired goals.

  • Establish and prioritize your goals
  • Evaluate changes that need to happen within yourself
  • Identify behaviors you need to expand, stop, or start
  • Narrow it down to the top 3 modifications to get you that much closer to your desired result