Mental Health

01 Emotions & Essential Oils

Emotions are a weird thing to define. There is really no consensus definition that we can turn to to help us understand what emotions are.
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  • 01 Emotions & Essential Oils

  • 02 Meditation to Reduce Stress

  • 03 Natural Remedies for ADHD

  • 04 Overcoming PTSD Naturally

Emotions are a weird thing to define. There is really no consensus definition that we can turn to to help us understand what emotions are. We know that they are tied to our motivation, personality, and physical well-being but none of those are truly emotions. There is something deeper and more primordial about emotions. There is also something ancient about our brain’s relationship with essential oils. In this video, we delve into how emotions and essential oils are related, and how essential oils may be able to transform emotions.

In this Video, we will Cover Emotions and Essential Oils, Including:

    1. The differences between the limbic system and the cerebral cortex.
    2. How the sense of smell is tied directly into our emotions.

And, finally, how essential oils combined with words of affirmation and movement can shift our emotions. There are also handouts that go along with the class, so it is easy to follow along as I teach!

Four of My Favorite Ways to Work on Emotions Using Natural Products

  1. Select one of these essential oils to support your chakras.
  2. Release anger naturally with these tips.
  3. Additionally, you can use seed essential oils to inspire new creative projects
  4. Check out this video on Cortistop, a supplement to help you control reactions to stress.

Emotions and Oils

Emotions and Oils

Lesson Plan

01 Emotions & Essential Oils

Emotions are a weird thing to define. There is really no consensus definition that we can turn to to help us understand what emotions are.

02 Meditation to Reduce Stress

Yoga Nidra is the yoga of sleep. It is a practice that puts the body in a place between fully asleep and fully awake.

03 Natural Remedies for ADHD

Attention deficit hyperactivity disorder (ADHD) is a disorder that can cause hyperactive and impulsive behaviors in children and adults.

04 Overcoming PTSD Naturally

Emotional trauma affects so many people, and the road to recovery is often long and tiresome.

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