Inside the plant, essential oils act as protectors and attractors. So they protect the plant against things that could kill it. They also help attract pollinators that help it to grow.

There are four different ways you can get essential oils from plants. This video is going to focus on steam distillation.

There aren’t a ton of essential oils that are obtained from resin tapping. But, for those essential oils, resin tapping is the only way to get the essential oils out of the plants.

Cold pressing is an essential oil extraction technique that is specifically for your citrus oils.

Have you ever been to a bar and you see the bartender twist the citrus rind? They’re doing essential oil extraction and infusing it into the drink.

Absolute extraction is the most complicated way to get essential oils out of plants.

Absolute extraction is for delicate plant material. Think of gentle flowers like jasmine or rose and gentle leaves like orange blossom.

There is no perfect way to use an essential oil and there is no perfect essential oil for every situation for every person.

It’s all about experimentation. There are so many options for essential oils. I encourage you to be childlike and play.

Using essential oils is simple and easy! There are three primary way to use essential oils. Topically, aromatically, and you can ingest them.

There are a dozen essential oils in your Premium Starter Kit. Let’s dive into everything in your kit and how to use them.

All of the oils with white labels are for ingestion.

The essential oils with the colorful labels are for aromatic and topical use.

Do you smell that? Awaken your senses and let’s dive into how your sense of smell works.

Take a deep breath and learn the three ways to use essential oils aromatically.

It’s simple. Smell the essential oil straight from the bottle.

You can put the oil in your hands, rub them together and cup them around your nose and inhale.

The third way to use essential oils aromatically is to diffuse them.

There are a lot of options our there for diffusers. Let’s dive into the two different types of diffusers.

Learn how to use the Dew Drop diffuser.

Be sure you’re using your Rainstone diffuser correctly.

We’ll also cover some features of this diffuser.

Young Living’s AromaLux Atomizing Diffuser functions as an aroma diffuser, air purifier, and atomiser in one simple-to-use product. Its atomising technology transforms essential oils into a vapour of millions of microparticles, dispersing them into the air and releasing the powerful plant constituents found in Young Living essential oils.

When you first get your Aria diffuser there are a couple of things that need to be assembled.

We’ll also cover some features of this diffuser.

Let’s discuss the safety of placing essential oils on your skin.

This video will cover:

• What to do if you apply an oil to your skin and it’s uncomfortable.
• How to apply the roller balls to the oil bottles in your kit.
• Essential oils with photosensitivity

This video will cover the three ways you can ingest essential oils:

• Directly
• Cook with them
• Use inside a capsule

There are two techniques to directly ingest essential oils.

You can drip the oil directly into your mouth.

Or you can drip the oil onto the back of your hand and lick it off.

Yes you can add essential oils into recipes. Let me show you my favorite soda alternative.

Pro tip: when cooking with essential oils, a little bit goes a very long way.

Let me show you the toothpick technique.

In this video we’ll cover:

• What is an essential oil.
• Where do they come from.
• Different aroma therapy theories.
• Different theories for blending essential oils effectively.