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I want to help make sure you’re combining your supplements safely and effectively.

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There are certain supplements that we need to avoid overuse of.

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There are a few supplements I’d like you to use with a bit of caution. While this isn’t a complete list of everything (because let’s be real that’s impossible) I did create a list of questions I get asked all the time.

Let’s look into some general guidelines for special populations. Meaning pregnancy, lactation, children, and the elderly.

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Separate Life 9 from your other supplements.

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Listen to your body. Everyone is different! That being said, here are some general timelines for supplements.